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A P P R O A C H
Our approach is to empower you to understand and optimize your health. We are whole-heartedly committed to helping you reach your goals through knowledge and movement.
MOVEMENT & EXERCISE
Learn how you can use exercise to improve your pain, increase your strength and move in a way that allows you to do the things you love.
Movement is the key to keeping yourself pain free, feeling strong and healthy and prevent any future injuries!
THE KEY
EDUCATION
BE EMPOWERED TO UNDERSTAND & LEARN
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Learn more about the origin of your pain, how you can help yourself manage your symptoms through movement, how you can use rehabilitation to prep for or recover from surgery and how to create resilience and prevent pain/injury in the future!
MANUAL THERAPY
ADVANCED TRAINING
Manual therapy techniques can help improve stiffness, decrease pain and improve mobility. Techniques include advanced joint mobilization/manipulation and hands-on techniques. This can be a tool that can help facilitate your recovery with the goal of active management.
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We have advanced training in manual therapy from an internationally accredited professional education program.
ACUPUNCTURE
DRY NEEDLING (IMS)
Dry Needling Acupunture techniques can be used as a tool to help facilitate an improvement in your symptoms by reducing pain and inflammation, improving muscle tension and joint mobility to then help you access new ways of moving with greater ease.